Summer is a season of sunshine, vacations, and spending more time outdoors. However, while it is one of the most enjoyable times of the year, it can also present increased risks for your skin. As dermatologists frequently emphasize, certain habits during the summer months can negatively affect skin health, leading to pigmentation, irritation, or acne flare-ups. So, what are the five things you should never do during summer?
1. Using AHAs, BHAs, and Retinoids at the Wrong Time
Alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), and retinoid derivatives are highly effective for skin renewal and acne treatment. However, these ingredients increase the skin’s sensitivity to sunlight by accelerating skin cell turnover. Using them without adequate sun protection during the summer can significantly increase the risk of irritation, redness, and hyperpigmentation.
Dermatologist’s Tip: Use these products at night rather than during the day, and always protect your skin with a broad-spectrum sunscreen.
2. Going Outdoors Without Sunscreen
One of the biggest skincare mistakes in summer is leaving the house without applying sunscreen. During this season, UV rays are more intense, which increases the risk of skin cancer and causes pigmentation-prone skin to darken more quickly.
Remember: One of the most important recommendations from dermatologists is to apply a sunscreen suitable for your skin type every day and reapply it every 2–3 hours when exposed to sunlight.
3. Not Drinking Enough Water
Healthy skin is supported not only by external skincare but also from within. Increased temperatures and perspiration during summer lead to greater fluid loss. Insufficient water intake can disrupt the skin’s moisture balance, resulting in dryness, dullness, and irritation.
Do not neglect your daily water intake; it is one of the simplest yet most effective steps for maintaining healthy skin.
4. Wearing Heavy Makeup
Applying heavy makeup in hot weather can prevent the skin from breathing properly. Pores become clogged, sebum production increases, and this may contribute to acne breakouts, blackheads, pustules, and other skin concerns.
Recommendation: Choose lightweight, non-comedogenic makeup products during the summer or keep makeup to a minimum whenever possible.
5. Skipping Moisturizer
Many people believe moisturizers are unnecessary during the summer months. However, the skin’s ability to retain moisture can still decrease in warm weather. This may increase the risk of pigmentation issues and contribute to eczema-like rashes or skin irritation.
Even if you have oily skin, do not neglect using lightweight, water-based moisturizers to help maintain a healthy skin barrier.
Conclusion: Summer Is Not a Time to Neglect Your Skin
The arrival of summer does not mean your skincare routine should take a break. On the contrary, your skin often requires even more protection during this season. Using AHAs, BHAs, and retinoids correctly, protecting your skin from the sun, staying hydrated, choosing lightweight makeup, and maintaining proper moisturization are essential for healthy summer skin.
Are you paying attention to all five of these important skincare habits?