The best skin care begins with the right protection from the sun
Sun rays are one of the strongest environmental factors that directly affect skin health. the right dose of sun; It is necessary for vitamin D production and general health. But unprotected and excessive sun exposure; It accelerates skin aging, triggers spot formation and increases the risk of skin cancer. Assoc. Dr. Demet Akpolat considers protection from the sun not only as a precaution, but also as the cornerstone of skin health.
How sun rays affect your skin?
UVA rays UVA rays, which continue their effect even in cloudy weather and behind the glass; It reaches the deep layers of the skin, causing collagen destruction, loss of elasticity and premature aging.
UVB rays It is the main cause of sunburn and skin cancer. Its intensity varies according to seasons, hours and geographical location.
Blue Light (HEV) Blue light emitted from screen and artificial light sources can also create an oxidative stress on the skin and lay the groundwork for pigmentation problems.
The importance of sun protection
- The most important preventable risk factor for skin cancer is unprotected sun exposure.
- Most of the age spots and sun damage are caused by UV damage taken at an early age.
- correct use of sunscreen; directly increases the effectiveness of spot treatments and skin rejuvenation applications
- sunscreen; Summer and winter, every season should be an indispensable part of the daily skin care routine.
Personalized solar tracking with Sundose
Assoc. Dr. Demet Akpolat developed and has an international patent. sundose application; It intelligently tracks your sun exposure based on your personal skin type, location, and UV index.
- Calculates your daily optimal sun exposure
- Vitamin D personalizes your production time
- Warns you before you overcome harmful UV exposure
- It is a patented digital health system supported by scientific data
📱 Download Sundoseu now: sundose.app
How to use the right sunscreen?
- SPF 50+ Prefer: At least SPF 30 for daily use, SPF 50+ is recommended for intense sun exposure
- Apply 30 minutes before exiting: Allow time for sunscreen to be activated
- Refresh every 2 hours: Especially after sweating and renovation after pool
- Don’t forget the eye area: This area is particularly susceptible to UV damage
- Use lip balm: Lip balm containing SPF provides effective protection against sun damage
- Prefer shade: Avoid intense sun, especially between 10:00 and 16.00
Which sunscreen suits you? The Sundose application analyzes your skin type, location and instant UV index, and personally recommends the most suitable sunscreen use and renewal times. Discover the Sundose app to use your sunscreen in the most effective way. sundose.app
Sun protection recommendations according to your skin type
fair skin (type I-II) The most prone to sunburn. SPF 50+ must be supplemented with a hat and protective clothing.
Mid-skin (Type III-IV) UV damage develops more slowly, but the risk of spotting is high. SPF 50+ and regular skin control is recommended.
Dark skin (type V-VI) Although it is more resistant to sunburn, the risk of hyperpigmentation and skin cancer should not be ignored. Regular use of sunscreen is essential.
Frequently Asked Questions
Is sunscreen necessary in cloudy weather? Yes. In cloudy weather, up to eighty percent of UV rays continue to reach the skin by crossing the clouds.
Does sunscreen prevent vitamin D production? Correctly applied sunscreen does not completely prevent the minimal sun exposure required for the synthesis of adequate vitamin D. However, if there is vitamin D deficiency, supplementation is recommended.
Which sunscreen is suitable for my skin? Choosing the right product according to skin type, daily exposure and skin problems is important. Assoc. Dr. Demet Akpolat also offers a sunscreen recommendation suitable for your skin type in her examination.
How should sun protection be for children? Babies younger than 6 months should not be exposed to direct sun. For children 6 months and above, SPF 50+ sunscreens should be preferred for children.